Crumb Coated Talapia
Crumb Coated Talapia
1/2
cup crushed salad croutons
2 tbsp. fresh grated parmesan cheese
1 1/2 tsp. lemon-pepper seasoning
1/4 tsp salt
4 tilapia fillets (6 oz. each)
3 tbsp. olive oil
2 tbsp. fresh grated parmesan cheese
1 1/2 tsp. lemon-pepper seasoning
1/4 tsp salt
4 tilapia fillets (6 oz. each)
3 tbsp. olive oil
Combine
the topping ingredients. Place the filets in the crumb mixture and cover
to coat. In a heavy skillet, cook fillets over medium heat for about 4-5
minutes on each side. The fish will flake with the fork when it's
done. Enjoy!
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